Discover exactly
What you'll learn
Skill List
1
Beginner
Build fundamental concepts, skills, and form, have fun playing recreationally
Ball Handling
Basic dribbling
Shooting
Basic Shooting Form
Close Range Shooting
Free Throw Shooting
Footwork
Layups
Pivoting
Defensive Shuffle
Passing
Chest Pass
Bounce Pass
Mental Game
Basic Rules & Concepts
Team Play
Positions
Basics of Team Play
2
Intermediate
Add individual and team skills, gain confidence, play competitively
Ball Handling
Crossover
Between the Legs
Behind the back
Spin Move
Shooting
Advanced Shooting Form
Mid-Range Shooting
Three Point Shooting
Pump Fakes
Catch & Shoot
Footwork
Triple Threat
Jab Step
Floaters
Efficient Movement
Good Balance
Passing
Overhead Pass
Sharp passing
One-Handed Passes
Mental Game
Confidence Basics
On-Floor Communication
Executing Coach Direction
Team Play
Off-Ball Motion
Setting & Using Screens
Help Defense
Intmd. Offensive Plays
Zone & One-on-One Defense
3
Advanced
Expand your toolkit, build your mental game, pursue big goals
Ball Handling
Two Ball Dribbling
Handling Ball Pressure
Shooting
Pull Up Jumpers
Shooting Off Screens/Cuts
Making Contested Shots
Footwork
Advanced Pivoting
Step Throughs
Euro Steps
Spin Moves
Passing
Behind the Back Pass
Skip Passes
Touch Passes
No Look Passes
Post-Entry Passes
Mental Game
Making Reads
Confidence & Resilience
Leadership
Team Play
Pressing (Trapping)
Press Break
Compete
Train
Build
Integrated, whole-athlete, perfect-fit basketball development